Personal training and wellness coaching in English

I’m Anna-Maaria, a biologist, authorized personal trainer and positive psychology practitioner. I believe physical and mental wellbeing go hand in hand and it is important to take good care of both. Our thoughts create our feelings, and our feelings create our actions. So my opinion is that you have to do some soul searching in order to make changes in your actions.

I want to help you to become the best version of you.

I offer personal training, wellness coaching and positive psychology coaching. All the services are available as remote online as well as in Tampere Finland.

All the services are available in Finnish and in English.

Thanks for visiting my site!

From the blog

New posts in your inbox